
Nerdout & Workout Podcast
Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health.
Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to encompass the touching realities of fatherhood, the vibrant experiences of travel, the savory adventures of food, the spirited world of football, and crucially, the oft-overlooked discussions around mental health - particularly in men.
In a space where lifting weights and discussing the intricacies of Super Saiyan Blue go hand in hand, we also create a safe harbor for mental health conversations, providing a platform that seeks to break down stigmas, foster a supportive community, and promote mental wellbeing alongside physical fitness.
Join us as we delve into a spectrum of topics, offering tips, insights, and expert advice from professionals thriving in the Strength, Fitness, and Fandom realms. Whether you're here to level up in the gym, geek out over anime, navigate through the chaos and joy of parenting, traverse through wanderlust-filled travel tales, indulge in culinary escapades, analyze football strategies, or find solace and allies in mental health discussions, the Nerdout & Workout Podcast is here to journey alongside you.
Together, let's build a culture that celebrates each rep, each episode, and each adventure, amplifying love, joy, and the pulsating energy of our Nerdout & Workout culture. Your odyssey to intertwine fantasy, fitness, and life’s multifaceted joys and challenges begins right here.
Nerdout & Workout Podcast
#8 Unleashing the Triforce of Strength & Conditioning & Your Ultimate Power
If you don’t know what the Triforce is......

Forged by gods but can only be used by mortals the Triforce embodies the Ultimate Power in the world of The Legend of Zelda. The Triforce is made up of three triangles; Triforce of Power, Triforce of Courage & the Triforce of Wisdom.
When a mere mortal possesses the Triforce they are able to have any wish granted to them, regardless of it being “good” or “evil.”
SO HOW DOES THIS PERTAIN TO THE WORLD OF STRENGTH & CONDITIONING!?
We can break up the realm of strength & conditioning into three areas all heroes in training will need to improve upon in order to attain their own ULTIMATE POWER!!!

Power
Powerlifting - Establish fundamental base strength.
Olympic Weightlifting - Increase power output & flexibility.
Core/Speed - Efficiently transfer your strength & power to produce force & speed in the real world.
Courage
Cardio - Improving your heart health.
Conditioning - Training consistently to improve overall fitness & health.
Endurance - Develop the ability to withstand uncomfortable situations.
Wisdom
Nutrition - Intaking the proper foods for optimal nourishment.
Recovery - Taking the time to allow the mind & body to heal & grow.
Mobility - Enhancing the ability to move while maintaining joint health.
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