
Nerdout & Workout Podcast
Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health.
Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to encompass the touching realities of fatherhood, the vibrant experiences of travel, the savory adventures of food, the spirited world of football, and crucially, the oft-overlooked discussions around mental health - particularly in men.
In a space where lifting weights and discussing the intricacies of Super Saiyan Blue go hand in hand, we also create a safe harbor for mental health conversations, providing a platform that seeks to break down stigmas, foster a supportive community, and promote mental wellbeing alongside physical fitness.
Join us as we delve into a spectrum of topics, offering tips, insights, and expert advice from professionals thriving in the Strength, Fitness, and Fandom realms. Whether you're here to level up in the gym, geek out over anime, navigate through the chaos and joy of parenting, traverse through wanderlust-filled travel tales, indulge in culinary escapades, analyze football strategies, or find solace and allies in mental health discussions, the Nerdout & Workout Podcast is here to journey alongside you.
Together, let's build a culture that celebrates each rep, each episode, and each adventure, amplifying love, joy, and the pulsating energy of our Nerdout & Workout culture. Your odyssey to intertwine fantasy, fitness, and life’s multifaceted joys and challenges begins right here.
Episodes
Kevin Starts Ozempic!?

The Ultimate Super Bowl Scoop: Bets, Careers, and Cutting-Edge Wellness Therapies

Reliving the 49ers' Triumphant NFC Championship Journey and the Road to the Super Bowl

Conquering Calories and Capturing the Essence of NFL Sundays

Muscle Gains on a Lean Diet, Bachelor Party Evolution, and Superhero Showdowns: Mastering Fitness and Fun

The Truth about Creatine, Coaching, and Comedy Giants

Embracing the Glute Craze and Dance Fitness Revolution in 2024

Fitness and Golf: Striking a Balance Between the Tees and the Weights

Putting the Spotlight on Ozempic: A Deep Dive into Sports and Fitness Trends

Truly Outrageous Tales from the Gym

The Impact of THC and Lion's Mane Mushrooms on Fitness and Wellness

Understanding Heart Rate Variability and Its Impact on Your Fitness Journey

Golf, Parenthood, and Filipino Food Uncovered

From Heartache to Hope: A Personal Tale of Recovery and New Beginnings

Episode #67 Protein, Creatine and Pre Workout 101

#66 Why You’re Not Losing Weight

#65 Is Your Body Battle Ready?

#64 Real World Demon Slayer Breathing Techniques

#63 Where Does Fat Go When It's Burned?

#62 Does Exercise Improve Your Immune System?

#61 Do Weight Loss Procedures Work?

#60 What We Really Think About "Woke" Fitness Culture

#59 The Top 5 Fitness Myths According to Google

#58 3 Fitness Tips for Your New Years Resolution
