#58 3 Fitness Tips for Your New Years Resolution Artwork

Nerdout & Workout Podcast

Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health.

Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to encompass the touching realities of fatherhood, the vibrant experiences of travel, the savory adventures of food, the spirited world of football, and crucially, the oft-overlooked discussions around mental health - particularly in men.

In a space where lifting weights and discussing the intricacies of Super Saiyan Blue go hand in hand, we also create a safe harbor for mental health conversations, providing a platform that seeks to break down stigmas, foster a supportive community, and promote mental wellbeing alongside physical fitness.

Join us as we delve into a spectrum of topics, offering tips, insights, and expert advice from professionals thriving in the Strength, Fitness, and Fandom realms. Whether you're here to level up in the gym, geek out over anime, navigate through the chaos and joy of parenting, traverse through wanderlust-filled travel tales, indulge in culinary escapades, analyze football strategies, or find solace and allies in mental health discussions, the Nerdout & Workout Podcast is here to journey alongside you.

Together, let's build a culture that celebrates each rep, each episode, and each adventure, amplifying love, joy, and the pulsating energy of our Nerdout & Workout culture. Your odyssey to intertwine fantasy, fitness, and life’s multifaceted joys and challenges begins right here.

All Episodes

Nerdout & Workout Podcast

#58 3 Fitness Tips for Your New Years Resolution

December 31, 2021 • Hyper Strong Productions • Episode 58

Last episode of the year! As we’re going into a new year we go over three biggest mistakes people make when establishing their New Year’s fitness resolutions.

We also talk about the latest 49ers news and what we thought about Matrix 4 (SPOILER WARNING)

2:50 - We talk about the 49ers lost vs the Titans

17:42 - Matrix 4 (SPOILERS)

29:08 - 3 Fitness Tips for Your New Years Resolution

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning